The Villa · Surfside Resort · Playa Potrero
Casey · KC Prime Strength
A women's wellness retreat in Costa Rica
Salus & Sol is a 6-day women's wellness retreat on the Pacific Coast of Costa Rica — designed for women who want to take real time for themselves.
Move your body. Nourish it. Get a massage. Sit by the pool with a drink in hand. Explore a new place. Breathe a little deeper. Eat incredible food without thinking about it. This week is about movement, nourishment, pampering, and focusing entirely on you.
This is for you if you've been putting everyone else first. If your calendar is full and your tank is empty. If you just need a week where the only thing on your agenda is yourself.
You will leave renewed. Salus means health, wholeness, and safety in Latin. Sol means sun. Together, that's exactly what this week is.
"Almost everything will work again if you unplug it for a few minutes — including you."
Anne Lamott
*Excludes airfare
Fly into Liberia International Airport (LIR) in Guanacaste — it's about 45 minutes from Surfside Resort Villa, far closer than San José. Round-trip airport shuttle transportation is included in your stay.
Every active day has several hours built in with zero structure. This is intentional. You choose how you spend it.
I built Salus & Sol as the retreat I've always wanted to attend. As a personal trainer who specializes in women's fitness and nutrition, I've spent years helping women get stronger — but the biggest thing I've learned along the way is that strength isn't just about the workout.
It's knowing when to push, and when to rest. When to nourish your body with intention, and when to let go and enjoy a great meal or a glass of wine without a second thought. I'm at a point in my own life where I finally understand that balance — and there's nothing I love more than sharing it with other women.
Strong, rested, renewed, nourished. That's the whole idea.
All suites include a private ensuite spa bath, Smart TV, mini fridge, and private patio. Same retreat experience across all tiers — the only difference is your room configuration.
King Suites · Rooms 1–4
Twin Suites · Rooms 5–8
Complete the form below and pay your $500 deposit to secure your place. Spots are confirmed on a first-come, first-served basis. Balance due by September 16, 2026.